Say the ugly things out loud.
An AI grief companion trained on real therapeutic frameworks. Crisis-aware, judgment-free, available at 3 a.m. or any other hour your brain won't shut off.
Name it so it stops driving.
Pick what you're feeling — rage, numbness, relief, guilt, all of it. No emotion gets flagged here.
Calm your body first.
Science-backed breathing exercises that activate your vagus nerve. When thoughts are spinning, start here.
Write it down. Let it go.
Morning Pages-style. No prompts, no audience. Write what hurts, then close the page. Ephemeral by design.
Proof that you're moving.
A 30-day emotional map built from your check-ins. On the days when grief feels permanent, look back and see how far you've come.
A safety net, always on.
Built-in crisis detection that connects you to the 988 Suicide & Crisis Lifeline and Crisis Text Line the moment you need a human.
Call or text 988 →Grief is not a problem to be solved. It's a weight to be carried — and you don't have to carry it alone.
Whenever you're ready.
No sign-up questionnaire. No waiting room. Just a conversation.
Solace is not a substitute for professional mental health care. If you are in crisis, call or text 988.